Shannon KayNov 8, 20233 min readA Snapshot of my Breathwork JourneyMoving to The Netherlands was supposed to be an exciting journey! However, right when I landed on Dutch soil, I found myself feeling...
Shannon KayMay 17, 20184 min readStop striving for high self-esteem and try this instead!What is self-compassion? Let us first take a look at the word “compassion.” Merriam-Webster dictionary defines compassion as; both an...
